This week I actually wanting to give more thought to my process of healing. I’ve been doing a lot of personal soul-searching and a lot of research online in regards to anxiety, depression and anything that may give me help and insight into what has been effecting me recently and various methods of therapy available. I have taken a break from Facebook, something that was suggested could aggravate the things I’ve been feeling. Like a puzzle that has confounded me I am determined to work towards a solution.
In doing this I am having to look at things I haven’t in years, tracing back the roots of my negative behavior to generally a single moment where that pattern took root. Much of it is too much to share here yet in its entirety, as I am only starting to scratch the surface of the “hows” and “whys”. Yet there is much that is becoming more clear and though the path is long and will be painful, I see that it is a path to healing through acceptance and forgiveness of myself and others.
Short and sweet, just a bit overwhelmed this week. 😉
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On Fire for Anxiety 11